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Yoga Rutin Sebelum Melahirkan

  • Virly Virginia
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  • Virly Virginia
    Virly VirginiaDiunggah March 23, 2016

    This Yogea routine targets the needs of moms to be in their second trimester and focuses on building strength, while relieving muscle soreness, and turning the focus inwards. A series of gentle diaphragmatic breathing and mudra flow opens up space in the belly and brings blood flow and nutrients to the baby

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